MLB Hook Up

Project Monkey · Project Monkey

Training Routine #4 CYCLE: 6-Day Split, Two Days On, 1 Day Off, Two Days On, 1 Day Off LEVEL: Advanced GOAL: Muscle Size, Shape, And Definition Though this routine looks deceptively simple (the heaviest weights aren't used), believe me, it's not so easy. This routine looks to maximize your pump and y...

Project Monkey · Project Monkey

Training Routine #1 CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Warm up on a stationary bike for five minutes before each training session. This routine should familiarize you with some solid exercises. Strict adherence to this routine can result in si...

Project Monkey · Project Monkey

Training Routine #7 CYCLE: Four Day Split, Three Days Off LEVEL: Intermediate To Advanced GOAL: Overall Physique This is a basic, no frills workout that covers all the basics. It's a great routine for thickening up the muscles and providing an awesome physique overall. If something in this routi...

shawnjohn34 · shawnjohn34

I decided to switch up my chest routine. I dropped barbell bench press and replaced it with DB bench. Ive been messing with it the past 2 or 3 workouts and I really feel a better pump with the DB's. Plus Ive been trying to hit my upper chest more. So here is what my chest workout looks like: Incline BB Press: 1...

Project Monkey · Project Monkey

NO BULL**** IN THE THREAD Animal Pak Animal Pump Animal M-Stak High Power Nutrition Gree Tea Extract I just started taking this **** again today. So many god damn pills, but it's worth it.

shawnjohn34 · shawnjohn34

I also tried superpump 250, and didnt really feel any extra boost. But anyways I love fridays, its arm day.

bigd_609 · bigd_609

but down the cheeseburger and go run a mile!

Teddy Ballgame · Teddy Ballgame

Eat healthy. Stay fit. Still die.

Topic		Started By	Replies	Views	Last Post
	STICKY: Training Routines 4-6 (Preview) Training Routine #4 CYCLE: 6-Day Split, Two Days On, 1 Day Off, Two Days On, 1 Day Off LEVEL: Advanced GOAL: Muscle Size, Shape, And Definition Though this routine looks deceptively simple (the heaviest weights aren't used), believe me, it's not so easy. This routine looks to maximize your pump and y...	Project Monkey	1	1347	Feb 29, 2008 by Project Monkey
	STICKY: Training Routines 1-3 (Preview) Training Routine #1 CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Warm up on a stationary bike for five minutes before each training session. This routine should familiarize you with some solid exercises. Strict adherence to this routine can result in si...	Project Monkey	2	1262	Feb 27, 2008 by Project Monkey
	STICKY: Training Routines 7-9 (Preview) Training Routine #7 CYCLE: Four Day Split, Three Days Off LEVEL: Intermediate To Advanced GOAL: Overall Physique This is a basic, no frills workout that covers all the basics. It's a great routine for thickening up the muscles and providing an awesome physique overall. If something in this routi...	Project Monkey	0	1282	Feb 27, 2008 by Project Monkey
	So I... (Preview) I decided to switch up my chest routine. I dropped barbell bench press and replaced it with DB bench. Ive been messing with it the past 2 or 3 workouts and I really feel a better pump with the DB's. Plus Ive been trying to hit my upper chest more. So here is what my chest workout looks like: Incline BB Press: 1...	shawnjohn34	8	2118	May 12, 2009 by Project Monkey
	What's your stack? (Preview) NO BULL** IN THE THREAD Animal Pak Animal Pump Animal M-Stak High Power Nutrition Gree Tea Extract I just started taking this ** again today. So many god damn pills, but it's worth it.	Project Monkey	34	1556	Mar 4, 2008 by Project Monkey
	Just dominated my arms (Preview) I also tried superpump 250, and didnt really feel any extra boost. But anyways I love fridays, its arm day.	shawnjohn34	1	1398	Feb 29, 2008 by Project Monkey
	ATTN: FAT KIDS (Preview) but down the cheeseburger and go run a mile!	bigd_609	16	1342	Feb 26, 2008 by Ironman
	A little note on fitness... (Preview) Eat healthy. Stay fit. Still die.	Teddy Ballgame	1	1491	Feb 8, 2008 by GiantsBaseball
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